Is it true that bathing after staying up late endangers health?

Is it true that bathing after staying up late endangers health?

What happens to your body when you stay up late?
Human sleep patterns will naturally follow the circadian rhythm. Circadian rhythms are the body's biological clock that regulates when you sleep and wake up.

Circadian rhythms can affect a person's thinking and behavior in everyday life. The rhythm is also influenced by environmental conditions that are dark or bright.

At night, the body will release the hormone melatonin. Melatonin is a type of hormone that will make you sleepy and make the body get ready for sleep.

If you stay up all night, your body will not naturally follow circadian rhythms. This means that the body is fighting the process so you stay up all night. This unhealthy habit can affect your ability to concentrate well.

Well, it's usually at this time that people decide to take a shower after staying up all night so that the body and mind become refreshed while driving away the drowsiness that whack.

Is there really a danger of bathing after staying up late?
Some people choose to take a shower after staying up all night to refresh their body and mind. Many people believe that bathing after staying up late can endanger health. So, is that right?

Bathing after staying up late, including using cold water, cannot be harmful to health. Staying up late or not sleeping all night is not a problem to be able to take a shower in the morning.

Because, there are no research results that can explain in detail about the dangers of bathing after staying up all night. So, in general, bathing after staying up late is safe enough to do as long as you feel comfortable, refreshed, and not sleepy while undergoing activities during the day.

Instead of dangerous, bathing after staying up late using cold water can provide a number of benefits that are good for the body, namely:

• Increase endorphins
• Increase body metabolism
• Relieve stress
• Relieves pain
• Refresh the body
• Prevents the body from infection
• Increase alertness

Although the danger of bathing after staying up late generally does not cause negative effects on the body, for people who have a history of heart disease or Raynaurd's disease (a disease that interferes with blood circulation) it is better to avoid bathing after staying up late using cold water.

Because the danger of bathing after staying up late in people with these conditions can make the body shock. Especially if their body temperature is hot enough due to not sleeping and choose to do activities all night long.

However, the risk of the danger of bathing after staying up late is fairly rare, especially in a tropical climate like in Indonesia.

How to stay fresh and not sleepy after staying up all night
In addition to bathing, you can do several other ways to stay fresh and not sleepy after staying up all night in a safe way. How to?

1. Bask in the sun

One way to stay fresh and not sleepy after staying up all night is to bask in the sun.

After staying up late, your body's biological clock becomes a mess. However, the biological clock will adjust to the light around you.

If the sun has risen and you feel the light, your biological clock will be reset again or reset. As a result, the body will assume that this is not the time for you to sleep at night.

Therefore, by basking in the sun for a few minutes can help you become fresh and not sleepy.

2. Move the body

Moving the body by exercising can also make you refreshed and not sleepy after staying up late. While basking in the sun, you can stretch your body or take a leisurely walk around the house for 10 minutes.

This step can help increase blood circulation while increasing brain power so that makes you more energetic.

3. Take a shower with warm water

If you really need to take a shower right away, don't flush or wet your body with cold water. Instead, start with warm water or lukewarm water. Then, you can proceed by slowly rinsing the body using cold water.

4. Consuming caffeine

Consuming caffeine, like drinking coffee or tea, can keep you awake after staying up all night. Caffeine plays a role against one of the body's natural substances that causes you to be sleepy.

After staying up late, you need about 100-200 milligrams of caffeine. The dose is equivalent to 1-2 cups of coffee or black tea.

If you are accustomed to drinking caffeine everyday, you may need a higher dose, but not higher than 600 milligrams of caffeine (4 cups of coffee or black tea). You can drink it in the afternoon or evening.

5. Eat more protein

If you want to stay awake after staying up late, you should multiply foods that contain protein rather than carbohydrates. The reason is, eating foods that contain carbohydrates can make you full faster. These conditions make you more easily drowsy.

6. Take a nap

The most effective way to stay fresh and not sleepy after staying up late is to sleep during the day. The researchers revealed that you became 34 percent more focused on your activities if you took a nap for 26 minutes.

If you want to get rid of drowsiness by taking a nap, just do it for 10 minutes. Don't take a nap for more than 45 minutes because it risks making you dizzy when you wake up from sleep.